New Table Tennis Room Now Open in Bedford!
Exciting news for all our members! We are thrilled to announce that our new table tennis room in Bedford is now open for bookings. Whether you're looking to sharpen your table tennis skills or just have some fun, you can reserve your time slot on the Bedford Book Now page.
Paddles and balls are provided in the room, so all you need to bring is your game face! Don't miss out on the opportunity to enjoy another great way to stay active and engage with the community at CrossCourt.
Upcoming Sanctioned Tournament: Important Information
Our upcoming sanctioned tournament is a significant event, marking the first of its kind in Nova Scotia outside of provincials and regionals. We've planned this tournament to provide the maximum number of games with minimal waiting times. Delays may happen, but we ask for your patience and understanding. Help us make this a successful event so we can host more in the future and support the legitimization of your tournament ratings!
Parking: Please park efficiently, avoid blocking driveways, and do not park on the road to the self-storage. Consider using side roads if the lot is full. The map below shows extra parking spots in BLUE
Play and Timings: Enjoy the games and remember, the smoother this event runs, the more we can offer in the future. As mentioned, our goal is to give each team at least 6-8 games, though the format may vary by division to maximize playtime.
Vendor Support: During the tournament, partners will be on-site to assist with your clothing and footwear needs. Make sure to visit Good Dink and Soles in Motion for great deals and support!
New Youth Drop-In Program
We are very excited to introduce our new youth drop-in program for ages 8-12! These sessions are a great opportunity for young players to get into the game, improve their skills, and have fun playing pickleball.
Bedford: Tuesdays, 6-7 PM
Dartmouth: Thursdays, 6-7 PM
Parents can register using their account up to 7 days in advance, one week at a time. Pricing will be the same as for our Skills and Drills sessions, based on the membership you hold. These sessions will be lightly coached, focusing mainly on playing and engaging the kids in the sport.
Drop-In Sessions This Week
Here's the comprehensive 4-week drop-in schedule for your planning:
Dartmouth:
Tuesday Men's 3.0+ Unrated (2-4 PM) - SWISH
Nov 5th (GXok), Nov 12th (zEFF), Nov 19th (w4dn), Nov 26th (hcFR)
Wednesday Women’s 3.0+ Unrated (7-9 PM) - SWISH
Nov 6th (uHN8), Nov 13th (YcQU), Nov 20th (wu5B), Nov 27th (anbL)
Thursday Women’s 3.0+ Unrated (3-5 PM) - SWISH
Nov 7th (MfVJ), Nov 14th (bcaV), Nov 21st (dGpf), Nov 28th (adFP)
Friday Any Gender 2.5-3.25 Unrated (1-3 PM) - SWISH
Nov 8th (B3ny), Nov 22nd (s9JD), Nov 29th (VVGz) [CANCELED on 15th due to CC Tournament]
Sunday Any Gender 3.5 Unrated (6-8 PM) - SWISH
Nov 10th (gvC6), Nov 24th (6tk7), Dec 1st (Fchm) [CANCELED on 17th due to CC Tournament]
Sunday Any Gender 3.0+ Unrated (12-2 PM) - Mind Body
Bedford:
Tuesday Any Gender 3.0+ Unrated (6 PM) - Mind Body
Wednesday Any Gender 2.5-3.25 Unrated (6 PM) - Mind Body
Thursday Any Gender 3.0+ Unrated (10 AM-12 PM) - Mind Body
Saturday Any Gender 3.0+ Unrated (10 AM-12 PM) - Mind Body
This Week's Leagues Opening for Registration
Dartmouth:
Teams 3.0+ Sunday 10 AM
Bedford:
Women’s novice Mondays 4 PM
Women’s 3.0++ ladder Tuesdays 12 pm
Women’s 3.0+ Thursdays 4 PM
Women’s novice Fridays 3 PM
Mixed teams 3.0 Fridays 6 PM
Mixed novice Saturday 4 PM
Stay Fit and Injury-Free with Spring Physiotherapy!
This Week's Tip: Flexibility Exercises for Pickleball Players
Improving your flexibility can enhance your performance and prevent injuries. Here are two exercises recommended by our physiotherapists:
Hamstring Stretch: Sit on the ground with one leg extended and the other bent. Reach towards your toes on the extended leg, keeping your back straight. Hold for 20 seconds and switch legs. Watch this variation by our physiotherapist: YouTube Stretch Link
Shoulder Stretch: Bring one arm across your chest and use the other arm to gently pull it closer to your body. Hold for 20 seconds and switch arms.
Boost your overall pickleball performance by joining Heather MacAulay at Spring Physiotherapy every Wednesday morning from 9:15 am to 9:45 am for a complimentary Pickleball Fitness Class. Secure your spot by emailing admin@springphysio.ca or calling 902-453-1525 extension 2.
Experience Enhanced Knee Support with GenuTrain at Soles in Motion
Looking for a way to stay active on the pickleball court despite knee issues? Visit Soles in Motion at 133 Baker Drive, Dartmouth, to discover the benefits of the new-and-improved GenuTrain knee brace. This advanced support system offers secure stability for mild knee instability while effectively relieving pain and swelling.
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