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Cross Court Newsletter: June 30


Our Bedford location just got a little cozier with brand new carpet in the lounge area! We’re loving the upgrade and clearly, so are our players!
Our Bedford location just got a little cozier with brand new carpet in the lounge area! We’re loving the upgrade and clearly, so are our players!

 

Summer’s Here but the Best Play Still Happens Indoors


Every time we step into the courts and hear the laughter, high-fives, and paddle pops echoing through the space, we’re reminded why Cross Court exists in the first place. What started as a simple dream has grown into something truly special, a vibrant, welcoming community built around fun, friendship, and great pickleball.


Whether you’re squeezing in a drop-in before your beach day, training with your tournament team, or just playing for the joy of it, you’re helping create the energy that makes Cross Court feel like home. And guess what? That magic doesn’t stop when the weather heats up.


Beat the heat, rally with friends, and keep your serve sizzling, all summer long, indoors at Cross Court.


We love seeing you on the courts and can’t wait for more rallies, laughs, and unforgettable moments ahead.


Thank you for being part of the Cross Court family. You make this place what it is.


Important Tips for Subbing in a League:


If you’re planning to sub in for someone during league play, please keep these key points in mind:


• Update the Player Name: When subbing in, be sure to remove the name of the person you’re replacing and enter your own name.

• Check the DUPR ID: When updating the name, also remove the original player’s DUPR ID. If you don’t, your name might show up, but they’ll get credit for your games. If you know your own DUPR ID, enter it. If not, it’s fine to leave it blank.

• Do NOT Edit Once the Round Robin Starts: If the round robin has already begun and someone (including you) needs to leave, do not remove any names. Changing the lineup after play has started will erase all game data—and unfortunately, we can’t recover it. Instead, just keep playing and make a note of who is playing in those games. Then send an email with the updated details.


Be Noise Aware 


We love the energy, laughter, and excitement that pickleball brings, it’s part of what makes our community so amazing!


That said, indoor spaces can amplify sound more than we realize. Let’s all be mindful of our volume during games so that everyone can stay focused, have fun, and enjoy their time on the court.


Cheering each other on is always welcome, just with a little extra awareness indoors. 


Thanks for helping keep the vibes fun, respectful, and inclusive for all players! 


MiLP Team Tournament 

Time is almost up to register for the MiLP Team Tournament in support of Dartmouth General Hospital.


The registration deadline is July 1, so if you’re planning to play, now’s the time to get your team signed up. It’s going to be a fun and competitive event with great prizes, all while supporting a meaningful cause.


Teams must consist of 2 women and 2 men, it’s $65 each. 


Your team’s combined DUPR must match the division you’re entering

DUPR ratings will be locked at registration and will not change, regardless of updates after that point


SWISH Division Codes

Alumni Division: Q3YX

DUPR 12 Max: 3PDi

DUPR 14 Max: TzAc

DUPR 16 Max: TMgt

DUPR 18 Max: aDWD

DUPR 18 Min: amLf


What you need to know

The tournament will run at Cross Court Dartmouth July 25th-27th


Once you register we will contact you and add your team to your division's roster.


There will be Prizes for the winning team in each division.


Schedules will be released once registration closes.


Very important

Signing up on SWISH does not secure your place in the tournament. It’s only used to assign you to the correct division.


To reserve your team’s spot, you must register and pay using this official link:


Your registration is only considered complete once payment is received. At least one member of your team must be registered and paid by July 1 to hold your team’s place.


Looking forward to an exciting weekend of pickleball in support of a great local cause.


Our summer leagues are running all season long!


If you’d like to join in, now’s a great time to reserve your spot. Here’s a list of the leagues currently open for registration:


Bedford Leagues Still Open for Registration!


Women’s Level 2 Novice League

Mondays | July 7 – July 28, 2025

4:00 PM – 6:00 PM


Womens (3.0-3.5) League  

Thursday | July 10– July 31, 2025

4:00 PM – 6:00 PM


Women’s Novice League

Fridays | July 11 – August 1, 2025

3:00 PM – 5:00 PM


Mixed Doubles Team (3.0–3.5) League

Fridays | July 11 – August 1, 2025

6:00 PM – 8:00 PM


Mixed Novice League

Saturdays | July 12 – August 2, 2025

4:00 PM – 6:00 PM



Dartmouth Leagues Still Open for Registration! 


Mixed Teams (3.0–3.5) League

Mondays | June 30 – July 21, 2025

7:00 PM – 9:00 PM


Women’s Teams (3.0–3.5) League

Tuesdays | July 1 – July 22, 2025

6:00 PM – 8:00 PM


Women’s Teams (3.0–3.5) League

Wednesdays | July 2 – July 23, 2025

6:00 PM – 8:00 PM


Any Gender Novice Level 2 League

Fridays | July 4 – July 25, 2025

6:00 PM – 8:00 PM


Women's (3.0-3.5) League

Monday | July 7– July 28, 2025

5:00 PM – 7:00 PM



New to Pickleball? We’ve Got You Covered


Whether you’ve never picked up a paddle or you’ve hit the court a few times, our 2-hour Intro to Pickleball sessions are the perfect way to get started. Led by experienced coaches, these sessions are designed to help you learn the fundamentals, like scoring, serving, positioning, and basic strategies—in a relaxed, friendly environment.


You’ll get hands-on guidance, meet other new players, and build your confidence quickly so you feel ready to join drop-ins, leagues, or just rally with friends. Best of all? It’s fun, low-pressure, and you’ll leave feeling energized (and maybe even a little obsessed, don’t say we didn’t warn you).


Come see why pickleball is the fastest-growing sport in the world and why so many people fall in love with it from day one.


Bedford

Mondays, 7PM – 9PM


Dartmouth

Thursdays, 7PM – 9PM


Weekly Programs: Skills & Drills, Youth Play, and Drop-In Sessions


What is Skills & Drills?


Skills & Drills is a focused, coach-led session designed to help you improve specific areas of your pickleball game, whether you’re working on consistency, strategy, footwork, or shot technique.


Each session targets a different aspect of play, such as:

• Dinking with control

• Mastering your third shot drop

• Improving net play

• Court positioning and movement


It’s perfect for players who want to:

Level up their game

Break bad habits

Gain confidence before leagues or drop-ins

Have fun while improving!


No matter your experience level, Skills & Drills is a great way to sharpen your skills in a supportive, low-pressure environment.


Here’s the schedule for our programs:


Bedford


Skills & Drills:

Tuesdays, 5PM – 6PM


Youth Drop-in:

Tuesdays, 6PM – 7PM


Drop-ins:

Tuesdays, 7PM – 9PM (3.0 to 3.5)

Wednesdays, 6PM – 8PM (Novice)

Thursdays, 10AM – 12PM (3.0 to 3.5)

Saturdays, 10AM – 12PM (3.0 to 3.5)

Sundays, 5PM – 7PM (3.5+)



Dartmouth


Skills & Drills:

Wednesdays, 9AM – 10AM

Thursdays, 5PM – 6PM


Youth Drop-in:

Thursdays, 6PM – 7PM


Drop-ins:

Tuesdays, 10AM – 12PM (Women’s 3.5+)

Fridays, 9AM – 11AM (3.0+)

Saturdays, 9AM – 11AM (3.0+)



Stay Fit and Injury-Free with Spring Physiotherapy!

This Week’s Tip: Enhancing Reaction Speed for Pickleball Players


Quick reactions help you stay one step ahead of your opponent. Try these drills:

  • Ball Drop Drill: Have a partner hold a tennis ball at shoulder height. Try to catch it before it hits the ground. Do 10 repetitions per hand.

  • Quick Feet Drill: Stand in an athletic stance and tap your feet rapidly in place for 20 seconds. Repeat 3 times.

Boost your reaction time and performance by booking a Fit For Pickleball Assessment at Spring Physiotherapy. Call 902-453-1525 extension 2 or email admin@springphysio.ca today!



Thanks for helping us keep everything running smoothly and being a part of our pickleball community. 

 
 
 

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