Dartmouth Drop-Ins Update!
We are trying something new in Dartmouth! (this is a trial)
Sign up for drop-ins using the Swish app. CrossCourt led sessions will be billed the day before. If the drop-in is led by a specific member, you will be able to pay on site.
Download the Swish App: Get it on your phone to join games and manage your bookings more efficiently.
Men’s 3.0+ (CrossCourt led - will be billed the day before)
Day: Tuesdays
Time: 2:00 - 4:00 PM
Join Code: PGB2
Any Gen 2.5-3.25 (CrossCourt led - will be billed the day before)
Day: Friday
Time: 1:00 - 3:00 PM
Join Code: uT4u
Women’s 3.0+ (CrossCourt led - will be billed the day before)
Day: Thursday
Time: 3:00 - 5:00 PM
Join Code: GTLz
League Openings
Bedford:
Men’s 3.0+
Day: Sundays
Time: 3 PM
Register here: Bedford Leagues
Dartmouth:
Women’s 3.5+
Day: Tuesdays
Time: 10 AM
Register here: Dartmouth Leagues
Skills and Drills Sessions
Don’t forget to sharpen your skills with our Skills and Drills sessions at both locations. For session times and to book:
Nova Scotia Pickleball Referees at CrossCourt
Our Nova Scotia pickleball referees will be using CrossCourt leagues to keep their refereeing skills sharp. This is a great chance to experience what it’s like to play in a refereed match and learn more about the rules. If you prefer not to be refereed, just let the refs know before your game.
CrossCourt's First Sanctioned Tournament
Don't miss out on our first officially sanctioned tournament! Register now to secure your spot: Register Here
Member Discount at Soles in Motion
As a valued member of CrossCourt, enjoy a 15% discount at Soles in Motion. Visit Soles in Motion for top-quality athletic gear tailored to your needs.
Stay Fit and Injury-Free with Spring Physiotherapy!
This Week's Tip: Core Exercises for Pickleball Players
A strong core can enhance your stability on the court. Here are two simple exercises:
Plank: Start in a push-up position, with your forearms on the ground and your body in a straight line from head to heels. Hold this position for 20-30 seconds, keeping your core engaged. Rest and repeat 3 times.
Bridge: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes, and hold for 10 seconds. Lower back down. Do 15 repetitions.
Strengthen your core and improve your game by joining Heather MacAulay at Spring Physiotherapy every Wednesday morning from 9:15 am to 9:45 am for a complimentary Pickleball Fitness Class. Secure your spot by emailing admin@springphysio.ca or calling 902-453-1525 extension 2.
You have probably seen our new signs, there is more updates coming!
Thank you for your continued support and participation at CrossCourt. Together, we create a vibrant and inclusive pickleball community.
Yours in Pickleball,
Steve and Deanna
This newsletter includes all the current information about drop-ins, leagues, and the extra services offered to enhance your experience at CrossCourt. If there are any further changes you'd like, let me know!
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